RE: Life After 5 Months Of Intermittent Fasting

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Life After 5 Months Of Intermittent Fasting

in health •  7 years ago 

You just know what works or what?Cause my trick is tea with bread or biscuit early like 8a.m and i go 6hours without food..
Focus and quality sleep is vital to productivity..Funny how fasting can make you better at this..Food is one less distraction to worry about..
Discipline massaged with self-care..Me and you both pal...You rock

health
7 years ago by

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