RE: Pushups and situps can add years to your life

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Pushups and situps can add years to your life

in health •  7 years ago 

Spend years of your life trying to live longer

health
7 years ago by

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      ·  7 years ago 

    Resistance training takes a very little amount of time, especially in contrast with what most of us spend doing other things. It's great to learn to enjoy the process as well! Do workouts that you actually enjoy doing.

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