These unhealthy habits you should need to stop.
Spending too much time on watching TV.
The more TV you watch, the less physical activity you’re getting, increasing your odds of being overweight. By turning TV time into active time and committing to a healthy TV/activity balance, you can burn more calories, become more fit, and reduce your odds for related health problems quickly.
Eating too much fast food.
Trans fat often found in fast food it raises ‘bad’ cholesterol and blood fats.Which often leads to health problems like heart disease. You’ll save money if you prepare your own meals instead of buying fast food.
Snacking non-stop, even when you’re not hungry.
It can lead to chronic overeating and unhealthy extra pounds that can lead to diabetes,heart disease, and other serious conditions.
Thanks for reading.
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