RE: A WAY TO LOSE FAT

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A WAY TO LOSE FAT

in health •  7 years ago 

He escuchado que en lugar del jugo es preferible comer la fruta entera para suplir la fibra que es muy beneficiosa. Es así?

health
7 years ago by

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      ·  7 years ago 

    pues si la verdad se pueden ingerir fibras de cualquier fuente

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        ·  7 years ago 

      Ok pero ahora me pregunto, que tamaño de fibra sera el mejor?, es decir la f ibra resultante de meter la fruta en la batidora sera buena? sera buena la larga fibra de la acelga o la dura fibra del mango? mucho mango da diarrea, sera por exceso de fibra. Gracias. Saludos.

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