Absolutely, yes! It is valuable to understand that anger and fear are not really separate, so when anger is triggered - maybe seek to learn what the fear is that is associated to it.
RE: How Much Anger is 'Normal'? The Role of Anger in Evolution And Maintaining Free Will / Balance.
You are viewing a single comment's thread from:
How Much Anger is 'Normal'? The Role of Anger in Evolution And Maintaining Free Will / Balance.
Nice. Yes, not to get lost in the emotion, but take space to understand why it is happening. A strong trigger is an opportunity!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit