If You Are Banana Lover Read These 10 Facts (No.4 Is Very Important)

Banana as a tropical fruit is the most famous fruit in the world, it has rich and powerful nutrients that feed the body and mind. The fruit is considered a super food due to its incredible medicinal properties and should become a part of your everyday diet.

Banana is amazing for many sicknesses like blindness, depression, depression and kidney cancer. It’s known for the power to boost the brain functionality and productivity.

Here are the best 10 healthy banana benefits:

1.Prevents calcium loss

Bananas improve your calcium absorption and will prevent calcium loss in your body.

2.Makes you smarter

As we mentioned before, bananas are known to boost brain function and will improve the cognitive and reasoning ability. This occurs due to the rich potassium content which is vital for proper brain activity.

3.Prevents kidney cancer

As they improve calcium absorption in the body, bananas can prevent the formation of kidney stones and may also prevent kidney cancer. They will improve your bone and teeth health as well and protect you from macular degeneration.

4.Fight anemia

Due to the rich iron content, bananas can improve your blood chart and fight anemia.

5.Aid digestion

Bananas are rich in fiber which will improve your digestion and fight numerous digestive problems such as constipation and diarrhea.

6.Regulate your blood sugar levels

Bananas are a great fruit for diabetics as they can regulate the level of glucose in your blood. They can also help you in cases of depression, PMS and will improve your mood.

7.Protect from cardiovascular diseases

Consuming bananas regularly has been linked to lower risk of heart attack or stroke due to their rich potassium and low sodium content.

8.Fight depression

Bananas can fight depression thanks to tryptophan, a precursor to the neurotransmitters serotonin and melatonin, which regulate your mood.

9.Fights inflammation

Bananas are rich in vitamin B6, which can fight inflammation in your joints and help you in cases of type 2 diabetes. This vitamin will strengthen your nervous system and improve your white blood cell count.

10.Boost your energy levels

Consuming bananas regularly will energize your body efficiently. Take 2 bananas prior to your workout to improve your performance.

Source: theusualroutine