RE: FANTASTIC HEALTH AND LOSING WEIGHT JOURNEY

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FANTASTIC HEALTH AND LOSING WEIGHT JOURNEY

in health •  7 years ago 

AWesome post .. and congrats on your lost weight... i was wondering what is HIIT exercise??

health
7 years ago by

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      ·  7 years ago 

    Thank you..so nice of you, fyi HIIT stands for High-Intensity-Interval-Training
    https://www.self.com/story/what-is-high-intensity-interval-training-benefits

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