Vitamin C is one of the best known, people do not know what it is for and how it can be obtained, prefer to take medication. Vitamin C is a nutrient found in a wide variety of fruits and vegetables, and offers various benefits to the human body. The ideal is to eat the natural. When we eat a rich salad of broccoli or savor a refreshing orange juice or maybe we delight with some strawberries with cream, we do not think about the amount of vitamin C that each of these foods contains. BLESSINGS THANK YOU FOR SHARING FRIEND