RE: What I've learned and experienced from eating a plant based/whole foods/vegan diet for almost 3 years

You are viewing a single comment's thread from:

What I've learned and experienced from eating a plant based/whole foods/vegan diet for almost 3 years

in health •  7 years ago 

I'd suggest making a slow transition, theres some great meat alternatives in supermarkets that taste just like real meat, and you cant go wrong with some good tofu for stir frys. As you said its all about baby steps, make sure you get enough calories as the number one reason people turn back is that they underestimate how many calories they really need. Good luck!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!