RE: Get Your Exercise! (Without a Gym)

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Get Your Exercise! (Without a Gym)

in health •  7 years ago 

Yep, definitely hard. But it’s all about personal growth and pain and discomfort are unfortunately parts of the equation to getting what you want in life. The key is no excuses. Just jump right in and you’re already one step closer😁

health
7 years ago by

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      ·  7 years ago (edited)

    I have no enthusiasm to go to the gym but love to use my body to tone myself. I find yoga and pilates helps me a little. One of my favourite positions is the crow.
    the crow.jpg

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