we generally see that people are worry for weight problem and obesity so i discuss some tips for weight loss .
- Drink water especially before meal.
- Use Green Tea : - Green Tea helps to reduce weight
- coffee :- Especially black coffee , it is fact that caffeine is present in coffee increase our metabolism and burn fat so it is helpful for reduce weight.
- Eat more fiber food
- complete sleep.
- do exercise everyday.
- beat your food addiction habit
- take less carbs product
thank you for reading...................
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