7 products which prevent you to achieve a flat stomach

in health •  7 years ago 

You stands in a level, you swings a press, you does attacks and you watches a diet, and belly foully sticks out? Check whether these secret enemy agents aren't in your menu. No, we not about cakes.

  1. Apples and pears
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    Actually, not only they are guilty, but also plums, and peaches, but the last nevertheless occur in the daily menu less often. In all of them there is too much fructose which causes fermentation processes, and sometimes imperceptible to you on feelings. And because of fermentation the stomach is blown up!

  2. Sodium4ca66105db9777c05e230f8cc173638a_fitted_740x700.jpg

The products rich with sodium force an organism to hold more water, and it collects just in the field of a peritoneum. Be especially careful with canned food!

  1. Cabbage
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    Broccoli, Brussels sprout, cauliflower — all of them contain a rafinoza, a kind of sugar which is extremely hard split by an organism. Replace cabbage with spinach — the same advantage, it is less problems!

  2. Milk
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    The skin in a cappuccino or latte — on good is especially harmful, it is better to refuse in general milk as from lactose gas generation increases, and digestion worsens.

    1. Bean
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      Meteorizm — their second name. Consider, it not only about peas, but also about siliculose haricot, and about fashionable lentil.
  3. Bread
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    Even if you choose grain and from the correct flour, it causes additional production of insulin, insulin splits sugar and carefully puts them in … your tummy.

  4. Potatoes
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    Even boiled, potatoes have ability to incorporate a lot of liquid because of what you begin to test unreasonable thirst, and puffiness doesn't keep itself waiting long. About French fries we won't speak. You don't eat this muck?

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Its funny most of this are healthy and nutritional foods, yet you have avoided to mention junk foods (which contains a lot of sugar and sodium). All of this have temporary set backs but when you look at a broader perspective the pros outweigh the cons.