7 products which prevent you to achieve a flat stomach

You stands in a level, you swings a press, you does attacks and you watches a diet, and belly foully sticks out? Check whether these secret enemy agents aren't in your menu. No, we not about cakes.

1. Apples and pears
   
   Actually, not only they are guilty, but also plums, and peaches, but the last nevertheless occur in the daily menu less often. In all of them there is too much fructose which causes fermentation processes, and sometimes imperceptible to you on feelings. And because of fermentation the stomach is blown up!

2. Sodium

The products rich with sodium force an organism to hold more water, and it collects just in the field of a peritoneum. Be especially careful with canned food!

1. Cabbage
   
   Broccoli, Brussels sprout, cauliflower — all of them contain a rafinoza, a kind of sugar which is extremely hard split by an organism. Replace cabbage with spinach — the same advantage, it is less problems!

2. Milk
   
   The skin in a cappuccino or latte — on good is especially harmful, it is better to refuse in general milk as from lactose gas generation increases, and digestion worsens.

   1. Bean
      
      Meteorizm — their second name. Consider, it not only about peas, but also about siliculose haricot, and about fashionable lentil.

3. Bread
   
   Even if you choose grain and from the correct flour, it causes additional production of insulin, insulin splits sugar and carefully puts them in … your tummy.

4. Potatoes
   
   Even boiled, potatoes have ability to incorporate a lot of liquid because of what you begin to test unreasonable thirst, and puffiness doesn't keep itself waiting long. About French fries we won't speak. You don't eat this muck?