RE: WAY TOO Unhealthy!!! Time to Change! - Reclaiming Health

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WAY TOO Unhealthy!!! Time to Change! - Reclaiming Health

in health •  5 years ago 

Certainly, fixing what we eat is crucial to healthy weight loss. And with a busy family life it's not that easy to do!

For me intermittent fasting has been a very effective 'add-on' to my otherwise healthy diet. Now I've been doing IF for 3 months and can see very positive weight related results without much effort on my part, that's why I usually mention it to people who are on a weight loss journey.
All the best to you!

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5 years ago by

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      ·  5 years ago 

    Thanks.
    I will probably drift that direction - I just won't stress over it. Stress definitely needs to come out! :-)

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