Increasingly, the age of nature is increasing. Many people are advancing towards age, adolescence and youth.
Life is not as old as it is 40 years old. There are various diseases in the body to take place. There is nothing to be surprised if there is a problem like high blood pressure, cholesterol or blood sugar. It is true that having regular walks can be a bit of free from these problems. But if there is an arthritis in the body then the walk can not be easy. Many people do not have enough time to walk, so they will run these problems in the body?
There are no problems, but there is no problem even if there is a lack of time. It is necessary to get rid of all problems only. For this reason, 20-25 minutes of exercise at any time at home is enough. But one thing is to be kept in mind that after eating heavy foods, it can not be exercised.
Walking, jogging, racing etc. Cardiovascular training Drones, meetings, or dumbbells, etc. exercise is the practice of stretching or strengthening. When the age increases, muscles, connecting cells, muscles and muscles become weak. This loss is more than the time spent sitting and sitting. And so take the most importance in exercising to increase muscle strength. There are a few times more benefits than walking. After that five to six exercises should be done. It says 'circuit system'.
After the exercise, the heartbeat continued to grow. Breathing is fast. Early walking or jogging increases heartburn, breathing fast. That is, getting the benefits of cardiovascular exercise in the exercise of increasing energy. Fill three to four circuits with a two-minute rest after a circuit.
The body should be warmed by light exercise for five minutes at first. Planck to increase strength by stretching a little bit, sketching, wall pushup, roaming with a water bottle, punching and kick in the air, fast walking with a bottle of water, a hip extension exercise on one leg. Today we will only see Planck's practice. In the next issue, we will know about other exercises.
PLANCK
Hold the chest and waist 10 seconds in the vacuum (photo) with two elbows and two feet on the surface. Do not bend the spine Increase time to 30 seconds after a few weeks. It increases the muscles of the stomach and waist deep. Lower the waist and neck pain. If at first disadvantage can be kneeling. It's called the Modified Planck.
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