How to get rid of snoring at night..

Snoring at night causes discomfort to both snoring and others. Simply put, these sounds prevent everyone from sleeping. But the unpleasant sound is not the only reason why you need to pay attention to this phenomenon. Snoring can be a consequence of many diseases:

1. The usual physiological changes are the weakening of the nasopharynx muscles. This is due to the banal aging of the body or overweight.
2. With high blood pressure, there is a spasm in the nasopharynx. Therefore, snoring can be a signal that the sleeping pressure has risen sharply and the person needs to be woken up to give a medicine to stabilize it.
3. In a dream, snoring smokers with great experience. They eventually appear respiratory tract pathology, problems with the bronchi and lungs.
   According to statistics, this disease is more likely to men than women.
   
   http://unitedsleepd.com/sleep-studies

To stop snoring at night, you can try the following tips:

1. In addition to the usual pillow under the neck to enclose the additional traffic. In this case, the main pillow should not be high.
2. The air in the sleeping room must be moist. To do this, you need to use special devices to moisten the air or just put a wet towel on the windowsill.
3. Quit Smoking and lose weight. In a word - to lead a healthy lifestyle.
4. To do exercises to strengthen the muscles. Touch the tip to the sky and lead on, trying to reach the throat. Press the tongue to the sky, relax, repeat several times. Place the tongue in the lower part of the mouth, as much as possible to compress the teeth and strain the muscles of the throat, face, tongue. Open your mouth as if to sound "A", pull this sound as long as possible. The duration of such gymnastics is up to 10 minutes. The result will be only a month after regular classes.