Thank you for this post. I realised this year when took walking as opposed to driving. It started as everyday with dropping my daughter to and from school. Running to the train station instead of driving . Now l prefer walking everywhere l eat what l like and l can still lose weight and maintain a great body.
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RE: How fit are you? | My own list of things to be done to keep our body fit and healthy
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How fit are you? | My own list of things to be done to keep our body fit and healthy