Dates are not only a extremely high powered energy snack they can be substituted in countless recipes. And can add sweetness to any health bar recipe.
They can replace rasins and currents.
Always be sure to buy ORGANIC and SULFUR free.
RE: Why Dates Are One Of The Healthiest Fruits On The Planet - Health Benefits of Dates
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Why Dates Are One Of The Healthiest Fruits On The Planet - Health Benefits of Dates