Many of the benefits of these spices in winter.

There are some variations of the food on winter days, there may be some physical problems in the event of sudden decrease in temperature.

The deadly cold wave of winter, the life of the people suffering from the lowest temperature of the memorial. Due to acute cold, many diseases such as cold, chest, cough, breathing problems and rheumatism are also increasing. In this winter, you can eat every day to stay free and healthy from these diseases. spices-

Image Source: samakal*

Cardamom: Very useful spices. Extraction of stomach and lungs is very effective. You can stay healthy throughout the day if you start the winter morning with hot tea extracted.

Turmeric: There's a lot of it. Because of the carcumin, yellow contains plenty of antioxidants. And due to its anti-fungal properties, the pain relief of turmeric arthritis.

Cinnamon: Cinnamon is very useful to keep its blood and cholesterol levels under control. Colds, colds, coughs and colds grow in winter, reducing the pain of cinnamon.

Star Iris: Very useful Spices. There is plenty of antioxidant, vitamin A and C in this spice. Which reduces free radicals and keeps diabetes under control. Besides, Thymol, tertinol, annethal helps to reduce the chances of getting cold. So, you can use Star Oz in the winter cooking.

In winter these spices are available for a lot of relief. It will be beneficial to eat them every day.

For more details click this link: http://samakal.com/lifestyle/article/1801488

Please subscribe to my blog: https://steemit.com/@wilson76