Professor of Applied Sport Science, Lara Carlson, Ph.D. from the University of New England, says morning exercise has benefits for you who want to lose weight or improve health.
As quoted WomensHealthMag.com, Lara said exercise in the morning beneficial increase physical activity daily.
"It also revitalizes the body's metabolism, so the calories in the body will burn more. Blood pressure can be more stable and your sleep time at night can be more sound, "said Lara.
Exercise in the morning also helps you to form more consistent exercise habits, according to Cedric Bryant, PhD from the American Council on Exercise. But Bryant also recommends that you warm up longer because your body temperature is relatively lower in the morning.
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