Totally agree with the "lifestyle" part. Getting over looking for a quick change is huge. These choices make little changes that add up over time.

The keto is really impressive! I don't think I could go without carbs on a consistent basis. When I'm really active in the summer I probably take in almost 4000 calories. I already eat about a quarter of that in peanut butter and don't really do any dairy.

Now if Avocados were only 25 cents each... maybe...