WHY DO WE NEED VITAMIN D

in health •  7 years ago 

THE SOURCE OF VITAMIN D IS THE SUN AND ALSO THE MOST NATURAL.

  1. Vitamin D fights disease
  2. Vitamin D reduces depression
  3. Vitamin D boosts weight loss
    Beware of “D-ficiency”

Our lifestyle and environmental can affect your ability to get sufficient vitamin D through the sun alone. These include:
• high pollution
• sunscreen
• Spending most of our time indoors
• living in areas where buildings block sunlight
• darker skin






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I've always wondered about that. Thanks

I take an Organic 5000IU capsule of D3 everyday and I know I feel good because of it.........

Good work , thanks !!

This truly is not addressed enough. Especially those who live in the Northern environments! Thanks for shedding light on the D mystery.

@writemore
thanks fr this info...i guess i will expose myself to early morning sun light or this vital vitamin...keep sharing more please...thanks