THE SOURCE OF VITAMIN D IS THE SUN AND ALSO THE MOST NATURAL.
- Vitamin D fights disease
- Vitamin D reduces depression
- Vitamin D boosts weight loss
Beware of “D-ficiency”
Our lifestyle and environmental can affect your ability to get sufficient vitamin D through the sun alone. These include:
• high pollution
• sunscreen
• Spending most of our time indoors
• living in areas where buildings block sunlight
• darker skin
I've always wondered about that. Thanks
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I take an Organic 5000IU capsule of D3 everyday and I know I feel good because of it.........
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Good work , thanks !!
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This truly is not addressed enough. Especially those who live in the Northern environments! Thanks for shedding light on the D mystery.
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@writemore
thanks fr this info...i guess i will expose myself to early morning sun light or this vital vitamin...keep sharing more please...thanks
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