5 Juices That Help Slim The Abdomen

Drinking certain fruit and vegetable juices has become one of the best complements to slim the abdomen.

While it is essential to maintain good dietary habits and an exercise routine, these drinks offer a boost of nutrients that promote weight loss and reduce inflammation.

The most interesting thing is that the recipes are very varied and can be prepared to enjoy at breakfast or at moments of food anxiety.

Consuming them supports your body’s detoxification process and prevents the accumulation of liquids, cholesterol and other waste that interfere with metabolic activity.

Bearing in mind that many of you would like to add these to your diet, we want to share 5 delicious and healthy recipes.

Take note!

1. Apple juice
   Slim The Abdomen with apple juice
   This delicious apple juice contains pectin, antioxidants and essential minerals. Once absorbed by the body, tese help to reduce the inflammation in the abdomen while improving digestion and favoring weight loss.

Ingredients
An apple
1 tablespoon of linseed (15 g)
A glass of water (200 ml)
1 tablespoon of honey (25 g)
Preparation
Peel the apple, cut it into several pieces and blend it with the linseed and water in the blender.
Make sure you have a uniform drink and then add the tablespoon of honey.
Method of consumption
Drink the juice 30 minutes before having breakfast or with dinner before going to bed.
Drink it at least 3 times a week.
Read also:
The Best Healthy Seeds to Include in Your Diet

1. Papaya juice
   Papaya contains an enzyme known as papain. In addition to improving the digestion of foods, it also fights inflammation and improves your liver function.

Papaya juice is recommended to cleanse the intestines, regulate the pH of the bacterial flora, and slim the abdomen.

Ingredients
2 slices of papaya
1 tablespoon of oats (15 g)
A glass of water (250 ml)
1 tablespoon of honey (25 g)
Preparation
Cut the slices of papaya into cubes and blend them with the oats and water in the blender.
Once you have a creamy drink without lumps, sweeten it with a tablespoon of honey.
Method of consumption
Enjoy the juice as part of breakfast or mid-morning.
Drink it 3 times a week.

1. Pineapple juice
   Pineapple juice
   Pineapple is one of the slimming fruits with most benefits for the abdomen. Its main enzyme, bromelain, fights swelling and helps to maintain good digestion.

It has diuretic and detoxing properties which also help to eliminate liquids and toxins retained in the blood.

Ingredients
2 slices of pineapple
1 tablespoon of linseed (15 g)
1 glass of water (200 ml)
2 tablespoons of lemon juice (30 ml)
1 tablespoon of honey (25 g)
Preparation
Put the pineapple in the blender and mix it with the linseed and water.
Once you have a uniform drink, serve it and add the lemon juice and honey.
Method of consumption
Drink the juice first thing in the morning on an empty stomach for 3 consecutive weeks.

1. Aloe vera juice
   Thanks to its hydrating properties and laxative effect, aloe vera juice is a great support for losing weight from the abdomen.

Its fiber helps to improve the digestion and stops food anxiety. It is also cleansing and prevents constipation and inflammation.

Ingredients
5 tablespoons of aloe vera gel (75 g)
1 tablespoon of oats (15 g)
2 tablespoons of lemon juice (30 ml)
1/2 glass of water (100 ml)
1 tablespoon of honey (25 g)
Preparation
Put the aloe vera gel in the blender and mix it with the oats, lemon juice and water.
When it is all well mixed, serve it immediately and add a tablespoon of honey.
Method of consumption
Drink the juice 30 minutes before breakfast.
Drink it for 2 or 3 consecutive weeks.