Start off slowly and consistently exercising every 2nd day is oka Start off slowly and consistently exercising every 2nd day is okay.
You don't need to do marathon sessions - 30 minutes is okay or less if you need.
Gentle is best - don't go hard until your body and mind are ready for it.
Do something you enjoy - if you don't like it, you won't keep it up.
Realy nice information thanks keep it ups...
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