People who like hot yoga say they feel better subsequent to doing it, however the advantages they report fluctuate among people, who have contrasting inspirations for taking the classes. Among 700 people whom Mace Firebaugh has studied in a progressing study, 48 percent say that hot yoga enhances their state of mind. Forty-seven percent report better adaptability, 34 percent feel less nervousness and 33 percent report clearer skin. Some have reported negative effects, for example, sickness, wooziness and dehydration, however those indications are typically gentle.