Last year, those who suffered from disease, have suffered pain and suffering; Let them all mourn, all sickness in the new year. Likewise, in the old year, those who could not live a healthy life, who could not quit smoking or other bad habit-will surely be able to do in the new year.
Govinda Chandra Roy, associate professor of medicine department of Shaheed Suhrawardy Medical College, said, and those of whom 40 Peroles should also look at their own body. Conducting necessary health checks. In this age, there is a need to prepare for dealing with any disease before nesting it. After you started working on a disease without your knowledge, it became complicated. Various types of tests can be cured easily in early cases. So it is good to be sure to check out some important health checkups.
Blood sugar
Diabetes is the amount of blood sugar increased. Unregulated diabetes is responsible for many complications including heart disease, stroke, kidney complications, blindness. After 40 years of diagnosis and avoid complications, everyone should measure the level of blood sugar or glucose.
Lipid profile
Increasing high-risk cholesterol increases the risk of heart disease and stroke. So, if you have more than 35 years of age, you should make lipid profile at least once a year. If you have high blood pressure or diabetes or have a family history, then it will have to be done more regularly.
High blood pressure
High blood pressure can occur at any age. But after 40, there is more to fear. Uncontrolled high blood pressure can cause heart failure, stroke, kidney complications. To stay healthy, check blood pressure regularly.
Eye test
After forty, the eyesight usually decreases. Cataracts begin to read. If the glaucoma occurs, the optical nerve of the optical nerve gradually disappears. So after forty, it is important to check eye examinations once a year.
Cancer Screening
The second major cause of cancer death is colorectal cancer. These symptoms are not found in the last phase. So, the doctor's advice will be examined in this regard. Apart from this, every man has to undergo prostate cancer and women's cervical cancer screening.
Bone density test
If osteoporosis decreases in bone density then the bones are fragile. If the age crosses forty, the risk of the disease increases. So bone density test should be done.
Those who are overweight or overweight on the body
Although there is excess weight, many can live naturally. Suddenly they can be attacked with big problems. They need to check their regular blood pressure. Through some more tests, it is possible to diagnose a sudden health hazard of such people, which can save their lives.
Women's health
Increasing women's participation in everything from house to house. As a result, do not forget to find out their health in the home or abroad, under the pressure of continuous growing work on women everywhere. Especially, if more than 30 years of age, some important health checkups should be done. Because, at the time they are at risk of the most serious diseases. If there is a warning beforehand, then money, time and energy will not be wasted.
- Pap smear test
This test is done to identify cancer of the cervical cancer or uterus. It is essential that these tests have to be done after 21 years of age. And after every three years, this test will be done. This is one of the reasons for premature death of women.
- Mammogram
These tests are done to identify breast cancer. Women between 20 and 40 years should have tested this for two to three years.
- Thyroid test
This test will be possible to control thyroid stimulating hormone (TSH). Hyperthyroidism Symptoms of Hyperthyroidism, Lowering TSH Hypothyroidism. Problems like weight gain, fatigue and fatigue, skin dryness and nail fracture, if the level of TSH is low. If less, insomnia and weight loss problems arise.
Blood pressure, cholesterol screening, blood glucose test should be done as well as others.
Check the elderly
Increasing the risk of various diseases increases if the age increases. And it is necessary to take regular health checkup to avoid these diseases. It is necessary to start this test from the age of 40 years. If the age of 60 years is higher, then the risk of death increases by many diseases. Therefore, it is necessary to take extra precautions at this age. If you are 50 years old then you should check different types of cancer including colorectal cancer.
Make sure healthy lives
Let us, in the new year, abstain from unhealthy living conditions, become accustomed to healthy living. First, completely quit smoking. And not a single cigarette - This is the new year's oath of smokers. Secondly, let's abstain extra oil-fat, red meat, butter-ghee, chocolate-fastfood and soft drinks. Restrain the juice and eat healthful foods. Green vegetables, salads and fruits will be selected in the diet. Let's change the habit.
Before sleeping at night, children are not soft drinks or chocolate, eat a glass of milk.
Come on, let's go away from lazy life and get motivated in manual labor.
