INFOGRAPHIES: "IMPORTANCE OF BREAKFAST" (Tips to put into practice and have a healthy life.)

Breakfast is the most important meal of the day, for all people, since it comes from the nutrients and energy necessary to activate the organism.

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Ana Laura Segundo Romero, nutritionist at the Mexican Diabetes Federation, explains that when a person does not eat breakfast, their appetite will increase at the next meal and the glucose levels will rise when they take the first foods of the day because they will eat more.
Therefore, it is time to give yourself a little more health. In thinking about the great effort that you put on your body when it does not receive food within the first hour of getting up.

& # 10122; The organism enters a state of prolonged fasting.

& # 10123; The body is prepared because it assumes that it will not receive food in the next few hours.

& # 10125; When the time for food arrives and food is consumed, the body stores it as fat because it does not know at what time it will receive the next nutrients.

When you do not eat breakfast you deprive your brain of glucose, it's like a car running out of gas, you need breakfast so your mind can function in the best way. Glucose is the fuel your brain needs to have a better performance, this glucose is manufactured by your body with the help of the food you consume in the morning, your brain consumes 25% of all the glucose in your body, if you do not provide it This energy to your mind loses attention and ability to concentrate.

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Choosing the right foods helps regulate appetite and body weight, key factors in preventing disease. And starting well means sitting down to a healthy breakfast. The recommendation is to choose foods that do not contain added sugars, rich in fiber and that include lean proteins. With this, says the IDF, "it helps prevent the onset of type 2 diabetes - which is associated with obesity and sedentary lifestyle - and manages to control all types of diabetes."

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*** Benefits of eating vegetables. ***

✤ They provide us with specific vitamins and minerals.
✤ Vegetables, along with fruits, are the foods that provide the body with more water.
✤ They help the little ones at home in the growth and development of their organism.
✤ They have a high fiber content.

Avoid eating this type of food, as it will bring terrible consequences on your health. These foods are difficult to digest and cause fatigue.

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Drinking water in the morning, is very beneficial for health, since it helps to eliminate toxins from your body and diseases.

Green juice: crystal of aloe vera, a spoonful of striped ginger, 1 cucumber, a lemon with peel and a handful of parsley; you put it in the blender and take it before bed and in the morning, before breakfast; yes, do not abuse aloe. It consumes a very small bit.
It will fall out of wonder.

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Until a next opportunity.
Encourage healthy eating, ** IF YOU HAVE A HEALTHY TIPS DO NOT FORGET TO COMMENT