When you stretch or twist, tiny bubbles of gases are released in your spinal joints, which are responsible for the popping noises that you hear.
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I think I have at times both hurt and healed myself when cracking my back.
I hurt myself when I force my back to crack.
I heal myself when I let my back crack.
For me, I crack my neck a lot. Between the shoulder blades and up a few inches. I look forward to the relief it brings me.
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Complimenti per la forma fisica
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I think you are right 👍
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Okay.
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