Hi friend steemit wherever you are,
May we be in good health.
This time I will give you a little way to lose weight.
Because in our daily lives it seems that our bodies are mostly fat or fat terasanya life feels uncomfortable, let alone we are still teenagers.

So.. this time I will share a little way of losing weight by berlahan, because if directly it is not possible because we are human, still need food or snacks.
Here are some ways:

1. Drink water before meals

According to research, drinking water before meals is very powerful in losing weight. Why is that? eating water before eating can provide a satiety effect, which in the end will make you reluctant to eat food in large portions, or even you do not touch the food at all.
Sometimes, when hungry we will immediately take a spoon and rush to eat rice along with side dishes, or even looking for foods high in calories. In fact, maybe you feel that thirst instead of hungry. So, when hunger strikes, you should overcome first by drinking water.

2. Do not forget breakfast

Many people who think how to quickly streamline the body by reducing the daily meal rations such as absent breakfast. In fact, it will actually make you hungry and eat lots of snacks throughout the day, especially when the body began to feel shaky due to hunger.
Therefore, make sure you always have breakfast in the morning. For example, consume boiled eggs and a banana, or low-fat milk and a piece of bread, and do not forget fruit juice that contains various nutrients such as fiber and vitamins.

3.Eating in small portions

You can use a plate or bowl smaller than usual when eating. Trivial habits such as this proved able to get used to eating in small portions, which means the number of calories that enter the body to be reduced.
Although eating in small portions, you can still be full as long as you eat more slowly. Eating slowly can stimulate the brain that we are full.
Eating in small portions (4-5) times a day would be better to lose weight, than you eat in large portions even if only 3 times a day.

4.Eat the right foods

The best weight loss foods for you are protein and high fiber foods. Protein can make the body feel full longer. In addition, protein can help burn fat in the body. Eat protein sources such as egg whites, yogurt, lean meats, seafood, cheese, soybeans, and nuts.
Fiber foods can also make your body full longer, but it is lower calories. High-fiber foods that you can eat include fruits, vegetables, seeds, popcorn without butter, and nuts. Do not forget to add chili when eating to satisfy your appetite. According to research, foods that satisfy the tongue can prevent us from eating a lot.

5.No need to hate food

You do not have to hate the food you really love. If you stay away from the food, you will be more eager to devour it. So, the key is not to stay away, but you should know the normal levels of eating them so that the body is not fat.
For example ya, you like to eat snack cake. Well you can buy it in unit number, instead of setoples. Simple things like this can make you do not consume in excessive amounts.

6.Get enough sleep

Our bodies can essentially produce hormones that can spur us to a more appetite (ghrelin hormone) when lack of sleep. This can lead to weight gain.
In addition, lack of sleep can also trigger disruption of the body's metabolic system in breaking the substances of food into energy. As a result, the substances and itupun accumulate in large quantities and converted into fat.

7. Avoid dinner

Dinner will only make your body more swollen. During the night the body does not do much physical activity, so if you eat calorie foods it will be converted into fat instead of energy.
Therefore, losing weight will work if you avoid dinner. If you can not for one thing, you can advance dinner time than usual. Try not to eat past at 18.00 WIB pm.

8. Reduce sweet foods

Sweet foods provide more energy than calories or protein. However, increasing glucose in the body due to sweet foods is also not good for health, especially for your weight.
Better start now cut down on sweet foods. Call it like sweet tea, brownies, donuts, soft drinks, and the like.

9. Food consumption contains pepper or pepper

How to lose weight number nine this I quoted from lifestyle.sindonews.com. According to research, pepper or pepper can help burn excessive fat that is in the colon when we sleep.
This burning properties also apply to chili, because they both cause a spicy and hot sensation. Therefore, for you who want to straighten the body there is no harm in mixing pepper and chilli powder to any food that would be consumed.

10. Keep eating time

*Eating regularly and not skipping meals is very important in losing weight. Remembering, eating irregularly will make you more hungry and tend to overeat. Some foods that are suggested as a way to lose weight include:

• A variety of fruits and vegetables as much as 5 servings or ideally 7-9 servings a day. You can make it as a snack between meals.
• Prioritize carbohydrates, such as bread, rice, cereals, potatoes, and pasta as a third of the portion of the meal. The best kind is from whole seeds.
• Should avoid foods high in fat, calories, sugar, and high in salt. Replace with protein and high fiber foods.*

11. Let's move on

It's no secret that exercise is one of the most effective ways to lose weight. According to research, exercise can help trim the excess fat in the body. Burned fat is what can make your weight becomes more ideal.

12. Commitment to thin, important!

Why does my commitment say important? For all ways to lose weight will not be effective if you do not have a strong commitment in doing so.
Maybe this week you will be active in sports, healthy food consumption, and others. However, the second week of the habit suddenly disappeared.
Well this is where the importance of building commitment. If necessary, you can hire a Gym coach to guide your diet to run well and painstakingly.