Thanks for showing us the light. I've already read and seen some of that and I'm trying to change my dietary habits.
RE: Choose my Plate is Wrong!
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Choose my Plate is Wrong!
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It is a shame it takes science so long to catch up in the medical/heath industry.
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Now is our chance to teach our families and more important our children (The new generation) so they don't make those mistakes and for them eat healthy becomes an habit.
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That is my goal. I use to eat terrible for a long time. I did this because I did not know what I was actually doing to my body. It is hard to un know the negative effects sugar and carbs have on the body once you do know. Thank you for comment.
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