- Stabilise good/bad cholesterol
- Protects from heart Desease
- Good source of protein
- Healthy for brain
- Good for skin
- Rich in fibre
- Rich in vitamin E
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I like mine coated in chocolate
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let suport eachother on steemit community. agar ap agreed ho to ap mujhay vot up kro main ap ko karun ga
lets help eachother
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