benefits guava for health [aceh : manfaat boh gelima untuk kesehatan]

benefits guava for health [aceh : manfaat boh gelima untuk kesehatan]

according to what I read in the media, Guava, known as the fruit is low in calories and fat. However, guava is rich in various minerals essential vitamins in it. In addition, the fruit also contains antioxidant compounds poly-phenolic and flavonoid that can prevent the growth of cancer cells.

guava, known to be rich in fiber. It includes a source of soluble fiber which is about 14% of DRA or 5.4 g per 100 g of fruit. This is what can help the digestive system. In addition, fiber is also useful in protecting the intestinal mucous membrane. Which is to reduce the ill effects of toxins and binding of various chemicals in the bowel that are believed to cause cancer.

Let us consume guava to protect our health

I hope steemians liked my post

end I said thank you

 Follow me  : @zaskia