Wellness reflects how one feels about life as well as one’s ability to function effectively

A positive total outlook on life is essential to wellness and each of the wellness dimensions. A“well” person is satisfied in his/her work, is spiritually fulfilled, enjoys leisure time, is physically fit, is socially involved, and has a positive emotional-mental outlook. This person is happy and fulfilled. Many experts believe that a positive total outlook is a key to wellness (see Table 2). The way one perceives each of the dimensions of wellness affects total outlook. Researchers use the term selfperceptions to describe these feelings. Many researchers believe that self-perceptions about wellness are more important than actual ability. For example, a person who has an important job may find less meaning and job satisfaction than another person with a much less important job. Apparently, one of the important factors for a person who has achieved high-level wellness and a positive life’s outlook is the ability to reward himself/herself. Some people, however, seem unable to give themselves credit for their life’s experiences. The development of a system that allows a person to positively perceive the self is important. Of course, the adoption of positive lifestyles that encourage improved self-perceptions is also important. The questionnaire in the Lab 1A will help you assess your selfperceptions of the various wellness dimensions. For optimal wellness, it would be important to find positive feelings about each dimension.