Day 28 Water Fast Update.

Me at all time high of 235lbs. I started water fast at 215lbs

Long week. I had pretty much a healing crisis for the entire week. I started feeling nauseous on Saturday and throwing up bile about once a day. Just did it again writing about it right now lol. What is good about this is this statement from Herbert Shelton (water fast expert) Shelton quote of which I'll highlight some key points here:

"The liver, among other things, is an organ of elimination. The products it takes from the blood are made into bile and poured out as such. When the sick man fasts the liver greatly increases the production of bile and this is poured into the intestine. The quantity and character of bile secreted during a fast as well as its degrees of alkalinity or possible acidity seem to be dependent upon the toxic overload under which the patient is struggling. Habitual hearty eaters, particularly those who consume large quantities of proteins and carbohydrates, produce the most bile and suffer most discomfort as a result.

Observations upon thousands of fasting cases have convinced me that the sooner the "over-production" of bile commences, after the cessation of eating, and the more bile is thrown off, the more rapidly the patient recovers his or her health. The patient is cleaning out. It is doubtful if such bile would have much value as a digestive fluid. In many cases, at least, its alkalinity is greatly reduced and it may even be slightly acid at times. When vomited it ranges in color from almost that of water, having but little bile pigment in it, to very dark. It often has a very offensive odor, not an odor of decay, and is commonly mixed with large amounts of mucus, this latter coming largely from the stomach, no doubt. Such bile must be considered as almost wholly a product of the excretory function of the liver. The secretory function is probably at rest like that of the glands which secrete digestive juices."

So in Shelton's view, the bile is an excretion from the liver of the rubbish that the liver extracts from the blood which is dumped into the intestine but often winds up getting into the stomach from which it is vomited out.

My weight is at 177lbs currently from a starting point of 215 ish. I have done myself no favors in my previous lifestyle, heavy drinking, drugs, over eating, lack of exercise you name it my body took a beating thanks to me. I really am moving towards a mostly raw food diet maybe 80% 20% , there are thing I enjoy that are cooked that I am not yet willing to think of giving up. Who knows maybe one day.

Up to this week everything was very smooth, this week tested me a little but I think (and hope) the worst is over. I do not want to discourage anyone from water fasting when I mention how difficult this week was, this information is to make you aware that you are not dying when you feel sick while fasting and to continue on because the sick feeling will go away and leave you FAR healthier. Sorry for the short post and I will update on my final 40th day hopefully with a video. PEACE

About Me
My name is David Hicks. I think many of my beliefs are considered not so "normal" to the majority, and I envision a day when that will not be the case. I love people and life and look forward to this new age of knowledge that is just beginning to take hold. Please join me on investigating the ENDLESS wonders of a world that, up until I left the SLAVE SYSTEM, I never had the time or energy to appreciate. Life is BEAUTIFUL .

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