"Dragon fruit" , a fruit of thousand benefits

Hi guys

We meet again at this opportunity to share many useful informations.

Tonight, I want to tell about the benefits of dragon fruit

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Most people recognize red dragon fruit is limited to sweet taste, water content is refreshing, and the pleasure at the time used as a mixture of cold drinks. Beyond that not many understand the benefits of red dragon fruit for health.

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Similar to the white dragon fruit, **red dragon fruit **also has a lot of nutritional content is so great for the health of the body. Red dragon fruit has a very unique outer appearance that is with red skin that resembles a fire form that lights up. The inside of this fruit is also a red purple, has a high water content, and soft seeds. The fruit texture inside almost resembles kiwi fruit.

*What is Dragon fruit ? *

who does not know the dragon fruit, the fruit that has two types of dragon fruit is red and dragon fruit white in the dragon fruit flesh. Dragon fruit has many designations in various regions, in England dragon fruit called by the name of Pitaya, in the area of ​​China called thang loy, while the area of ​​europe there is also called it with Dragon fruit.

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To know what dragon fruit is, we must know what is a dragon fruit, a dragon fruit is a fruit produced from plants from the family of cactus** (Cactaceae) **and from the clans of Hylocereus and Selenicereus. Dragon fruit plants have the nature of propagation and will continue to grow elongated if not done pruning.

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Dragon fruit plants have fiber roots and have a cactus-like trunk that is green, the fruit color of the dragon fruit plants is red or pink, dragon fruit has two types, red and fleshy dragon fruit berwana white, dragon fruit plant stems Can take root. To cultivate dragon fruit plants can be by way of cuttings on the trunk. Penyetekan dragon fruit plants is quite simple. Only have to choose the candidate stem cuttings are good and free from** plant diseases**. Stems provided for penyetekan dragon fruit plants at least 20-30 cm long and enough to be buried into the soil with a depth of 5-10 cm. Within a few weeks the stems of the plant that the root will take out the roots.

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The content contained in dragon fruit of both types is almost the same, both contain **protein, vitamins, fiber, iron and carbohydrates**. From the content of the dragon in the dragon fruit believed to consume dragon fruit can prevent from **various diseases and keep the immune system** to stay strong from free radicals.

The resulting flavor of the dragon fruit is sweet, cool and refreshing because the dragon fruit contains so much water in the flesh of the dragon fruit.

*Here are the benefits of dragon fruit *

1. Prevent Cancer
2. Support the Diet Program
3. Preventing Diabetes
4. Helps Cure and Asthma Cure
5. For Bone Health
6. Lowered Cholesterol Amount
7. Helping the Formation of Red Blood Cells
8. Helpful for Intestinal Health
9. Preventing Heart Attack
10. Help Muscle Formation

These are the benefits of dragon fruit and we have many more that we don't mention. You can also make it juice of dragon fruit. The taste is wonderful. You have to try it

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I hope you consume this fruit and I recommend you to do that. Upvote this post and make a relationship with others.

See yaa