Dried figs, also known as anjeer, are a nutritious and delicious fruit that can be enjoyed in many different ways. They are a good source of dietary fiber, potassium, calcium, magnesium, and antioxidants. Here are 5 health benefits of anjeer:
- Aids digestion: Anjeer is a good source of dietary fiber and the enzyme ficin, both of which can help to improve digestion. Dietary fiber helps to add bulk to stool and keep the digestive system moving smoothly, while ficin helps to break down food proteins.
- Promotes heart health: Anjeer is a good source of potassium and magnesium, two minerals that are important for heart health. Potassium helps to regulate blood pressure, while magnesium helps to relax blood vessels and improve blood flow.
- Supports strong bones: Anjeer is a good source of calcium and phosphorus, two minerals that are essential for bone health. Calcium helps to build and maintain strong bones, while phosphorus helps the body to absorb calcium.
- Controls blood pressure: Anjeer is a good source of potassium, which helps to balance the sodium and potassium ratio in the body. This can help to lower blood pressure and reduce the risk of heart disease.
- Helps with weight loss: Anjeer is a good source of dietary fiber, which can help you feel full and satisfied after eating. This can help you to eat less and lose weight over time.
In addition to these health benefits, anjeer is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer and heart disease.
Anjeer can be eaten fresh, dried, or cooked. They can be added to cereal, yogurt, smoothies, oatmeal, and baked goods. They can also be used to make jams, jellies, and other desserts.
It is important to note that anjeer is high in sugar, so it is important to consume them in moderation. For adults, a recommended serving size is 1/2 cup of dried figs per day