Regular brushing of teeth with fluoride toothpaste and eating foods with proper nutrients to keep your teeth healthy and active is easy to do. But are you sure you maintain it properly? Maintaining the health of your teeth takes a lot of effort than just brushing every day. As age increases, a lot of people often forget the importance of taking care of their teeth, but it should not be taken for granted.
How to maintain healthy teeth and gums?
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Brush properly :
Brushing is an essential way to maintain healthy teeth and gums. While brushing, make sure you brush your teeth properly especially in some areas that are hard to reach. Bacterias usually hide in hard to reach areas which can cause teeth damage and gum disease as well.
Floss regularly :
It is not all about brushing. Brushing can’t clean the small gaps between the teeth, and it can’t remove some food debris and hidden plaque from sides of the backmost part of the teeth. So we need to floss because it can effectively clean the teeth from front to back.
Drink and rinse with water :
Water can help wash away food and bacteria that might leave after eating. It also neutralizes acidity that can rot tooth enamel and weaken the teeth. Also, make it a habit of gargling water after eating so that leftover bits can be removed.
Mind your proper diet. Make sure that you eat nutritious foods that can benefit your teeth. Avoid consuming high sugar or acidity drinks that may affect your teeth. Eating proper foods with balanced nutrition can help strengthen and maintain your teeth healthy.
Avoid smoking :
Smoke can damage your teeth :
It can make your teeth yellowish and can cause severe bad breath. It can also affect your saliva production, which can increase the risk for oral tissue damage. It can as well stain your teeth and can weaken them.
Consult your dentist :
Consulting the dentist every six months to assist and to update your teeth condition is essential. It’s always important to see a dentist so that they can monitor the plaques and cavities that are not visible. Dental experts can serve you proper treatment for your teeth.
In every healthy tooth, there will always be a happier smile to flash on.