.jpg)
You can eat any natural food away from sugars and starches. It is preferable to eat the following foods when following the keto diet.
Meat, chicken, birds of all kinds, and fish. It can be cooked boiled, grilled, or fried in butter
.Eggs and full-fat dairy products
Leafy vegetables.
Low-carb vegetables. Such as zucchini, spinach, onion, garlic, and cucumber.
Low-starchy fruits such as strawberries, raspberries, pineapple, avocado, peaches, and oranges.
Animal butter, animal fats, and home or animal GH
Nuts of all kinds, such as sesame, peanuts, almonds, cashews, and walnuts. Peanut butter, hazelnut cream, and almond butter.
Forbidden foods on the keto diet
Bananas, potatoes, and rice.
- Soft drinks and chocolate.
Legumes contain a percentage of starches, such as beans and beans.
Processed meats such as luncheon meat, burger, and beef
Sugar, white honey, molasses, dates, and jam. And ready-made juices sweetened with artificial sugar
All pastries and baked goods. Specially made with whole wheat flour or oats.
When following the keto diet, it is recommended to drink hot drinks. Of coffee and tea in very limited quantities with no added sugar. In addition to doubling the amount of water.
And if a person feels hungry between meals, he can get a few healthy snacks:
Cheese slices of all kinds, boiled eggs, and peanut butter. And almonds or any type of unroasted nuts to take advantage of the natural oils contained within. Peanuts, sunflower seeds (Syrian pulp), and bacon.
The keto diet is 3 kilograms more effective. Compared to the low-fat diet used in the same study.
To reach the ideal weight and lose weight quickly sugar