1.Health and fitness are closely related, but they are not the same thing. Fitness is a measure of your ability to exercise. It is determined by factors such as your muscle strength, endurance and flexibility.
2.Health is a broad term that includes your physical, mental and social well-being. There is strong evidence linking exercise to better health. Regular exercise can help.
3.Reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and some types of cancer. Stay healthy.
4.Improve your mood and mental health. Increase your strength.
Improve your sleep quality. Boost the immune system.
Help you live longer. Of course, health is not the only factor that determines your health.
5.Other important factors include your diet, sleep habits, and stress levels. However, exercise is a key part of a healthy lifestyle and can help improve your health and well-being.
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- Heart health: Regular exercise helps strengthen your heart and lungs, which can reduce your risk of heart disease, stroke, and other heart problems. High blood pressure.
7.Exercise can help lower blood pressure, which is another major risk factor for heart disease.
Blood sugar control.
8.Exercising can help improve your body's ability to use insulin, which can help reduce your risk of developing type 2 diabetes. Weight management.
9.Exercise can help you burn calories and lose weight, which can improve your health and reduce your risk of chronic disease.
Bone health.
10.Exercise helps keep your bones strong and healthy, which can help prevent osteoporosis. Muscle strength.
11.Exercise helps build muscle strength, which can help you perform daily activities more easily and reduce the chance of falling.
Mental health.
12.Exercise can help improve your mood, reduce stress, and boost self-esteem. Overall, there is strong evidence linking exercise to better health. Regular exercise can help reduce the risk of chronic disease, improve your mood and mental health, and increase your energy levels. If you are not currently active, talk to your doctor about starting a healthy and safe exercise program.