Superset #1:
Incline Dumbbell Press (adjust bench to an angle of 25 degrees) 3 sets of 8-10 reps (No Rest)
Close Grip Pull-up to Front (palms facing forward) 3 sets of 8-10 reps (1 min rest)
Notes: If you cannot perform the pull-up, then try to have your partner help you up or use a weight assist machine. Otherwise, substitute with Pull-downs.
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Apni vote Den Nai.
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Thanks
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আমি আপনার সব পোষ্টে ভোট দিতে চেস্টা করি আপনিও আমার একাউন্টে গিয়ে একটা করে ভোট দেবেন প্লিজ.. একে অনে্যর হাত ধরে এগিয়ে যাবো আমরা.💯
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Ami O Disi Apnake
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