The Weekly Steemit Health Challenge - Healthy Desert - Oatmeal Cookies - No Sugar Added.

in healthchallenge •  6 years ago  (edited)

My dear healthy community, @sweetsssj and @healthsquared. It is a pleasure to participate again in this healthy contest. I hope you would like my entry: Healthy Desert - Oatmeal Cookies - No Sugar Added.

First of all, I have to say that I love healthy recipes and cook them a lot - especially deserts - I have some great things to replace unhealthy high in fat/sugar cakes with super tasty and healthy options such as Healthy Oatmeal Cookies.

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It's one of my favorite cookies - you can easily take it to go and eat it as a snack or replace a breakfast if you don't have enough time to cook it. This dessert is tasty, healthy, no sugar or flour added. oh! I forgot to mention, that you would need just 10 mins to make a dough and 20 mins to bake them. Ok, let's get started!

INGREDIENTS for 6 cookies

  1. two whole super ripe banana
  2. 2 cups of oatmeal
  3. any kind of nuts you like (I have cashew, almonds)
  4. any kind of seeds you like (I have poppy seeds and chia)
  5. dry cranberries (40 grams)
  6. dates (6 big dates)
  7. shredded coconut

REPARATION

  1. Preheat the oven to 190 °C (375 °F). Line two large baking sheets with parchment paper.

  2. Cut dates in the small pieces, knead bananas.

  3. Combine all ingredients in the big bowl.
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  4. With a 60 ml (¼ cup) ice cream scoop, place six to seven dough balls on each baking sheet. Press the balls so that they are about 2-cm (¾-inch) thick.

  5. Bake one sheet at a time for about 15-20 minutes or until lightly browned. Let cool on a wire rack. Serve warm or cold.

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Super easy and super tasty! These cookies are chewie, healthy, they have natural sweet taste and you can eat them knowing that it's healthy desert - definitely not a guilty pleasure!

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Awesome. Do you store them in the fridge or just an airtight container? Approximately what is the shelf life?

3 days def is a shelf life. but honestly you wouldn't resist and eat everything straight after baking =)
an airtight container is fine to store them.

I am sure I will, going to give this a try. Thank you

no worries and let me know how do you like them!

Will do.

This post has received a 3.13 % upvote from @drotto thanks to: @kuklamasha.

thanks!

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thanks, whale!

resteemed my bro

thanks!

How Cool!

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Help us grow, delegate today!

thanks!

Рукодельница.
Мы раньше тоже дома пекли и творили. :) Сейчас что-то очень редко.
6 печенюг в рецепте. а вижу 5. :)
Сушёная клюква? Забавна. никогда не знал, что её сушат.

здесь сушат и боже, какая она сладкая становится!!!!
да, спасибо, одну печеньку не успела сфоткать - сожрала в процессе =)

Хм.. интересно :)
а вот еще любитель готовить @Viktoriya :)

не могу найти блог - давайте сюда ссылку!

апшипачка вышла :)
@viktoriyani
ты вроде уже её комментировала.

Looks yummy. My mom always makes oatmeal cookies for me haha

oh really?! the original recipe usually requires to put a lot of butter and sugar, which is not healthy at all. This one is the healthy replacement. Just natural sweet... thanks!