The Winners Announced - Health Competition - ( Main Topic Best Exercise in Nature )

After all controversies, happenings, cheating with others photos not it's own, finally the Winners were judged and chosen.
Such a noble Competition, with such a noble acquisitions got such an awful dimension.

After all, it was what it was the Winners are as follows:

Winners of the 3 Prizes:
1st Place 15 SBD @dedikodutr
2nd Place 10 SBD @messil
3rd Place 5 SBD @pope1995 & @inyenealexander share 3rd Place

Winner's Texts and Photos:

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@dedikodutr

Hiking in The Jungle Health Competition - Best Exercise in Nature

HİKİNG İN THE JUNGLE

Day trips which are easier to apply, starting from the morning and ending in the evening can be preferred for group activities and personal development. Belgrad Forest, Polonezköy, Binkılıç Village and Istranca Forests, Balaban Village and Durusu Lake can be preferred in Istanbul. Of course, hiking trails within the nearby city boundaries, which can be visited during the day, can also be preferred. For hiking, which is usually carried out in flat and marked roads, there may be requirements similar to the equipment required for trekking activity.
Hiking, which can be performed solo or as a group, often with a certain tempo, can be easily carried out in many seasons and has very little danger. Of course, the duration of these hazards and the completion of the course may vary depending on the level of difficulty of the course. For this reason, the evaluation of the information about the park before the walk is very important in terms of planning. For example, a moderate course lasts about 5-6 hours.
It can include hiking, mountainous, rugged, in-forest or coastal walks, a natural exercise that improves body and soul health against stress, urban noise and disturbances seen in people who are constantly sitting and working, caused by intense work. Especially the walking routes of the majority of European cities are also encouraged by facilitating access by private public transport. Especially in 2016, the Organic Journey, announced in Istanbul, can be regarded as a beginning.

Original Health Competition [email protected] declare plagiarism by others.

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@messil

Health Competition-Best Exercise in nature

Jogging and Running

Its my favourite exercise ,a known physical activity, its attracting, does not cost a lot to participate, one can do it at any favorableness period. But running requires more energy than jogging which requires low intensity level.

Benefits of running and jogging to health:

It gives fitness, stamina(some people wonder how i am balanced i.e stamina when i am not that weighty) and maintain healthy weight,it reduces body fat level,burn plenty of Kilojoules.
It ameliorate flexibility of muscles and strengthen the muscles and bones
It enhances mobility of the joints, impairs anxiety and diminishes depression, ameliorate posture and coordination, i love the exercise a lot.
Moreover, it causes less strain and injuries than other forms of exercise,keeps from some diseases.

Original Health Competition by@tatjanastan

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@pope1995

HEALTH COMPETITION - BEST EXERCISE IN NATURE__

We call this exercise here Touch-Your-Toes . It involves bending a little above 90 degrees, swinging your body left to right with your legs fixated (about an axis). It is very common and involves flexing the body in multiple direction.

This gets rid of negative energy, eases flow of blood, relieve tension around joints, improves flexibility, burns away unwanted calories and frees one of High Density Cholesterol

I recommend you to try it out.

original health Competition by @tatjanastan

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@inyenealexander

Health Competition- Best exercise in nature

My favourite usual exercise is "Benching". It involves the use of a flat bench with two heavy stones on a rod which is placed on the bench.
It helps in building my chest and also adding a unique taste to my physique.
It makes me strong and it keeps me fit and balance. Here is a picture of me carrying out my favorite exercise.

Original health competition by @tatjanastan

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Rewards transferred...

Wish You a Successful and More Successful day,
Your Well - Wishing
@tatjanastan