Cholesterol is a type of fat in our body. It spread through blood circulation to all the blood vessels of our body. It helps in various tasks required by the body.
But extra cholesterol builds cloak tightly on the walls of the artery and prevents blood circulation. As a result, various types of physical problems arise. So let us know today that the foods that can be controlled by eating cholesterol-
Oatmeal or cooked food
Oatmeal or Cornflex, made by corn or barley, is an ideal food for breakfast. This will cause 1 to 2 grams of fiber to eat at the beginning of the day, which will prevent the intestinal absorption of cholesterol.
Nuts
Every day a fatty nut can reduce your blood fat level by up to 5 percent. Apart from this, nuts will also get calcium, magnesium and other important components, which will give strength to the whole day.
Oily marine fish
Eat less oily fish for two to three days a week. If the marine fish is better. It contains omega three fatty acids, which can reduce the amount of blood transmitted triglycerides.
Vegetables, fruits
Vegetable leaves and detergent vegetables, such as various types of spinach and khasasaha fruit contains intestinal fat absorption reduction elements. So keep regular foods in all kinds of green and colorful vegetables. Fruit may contain guava, apple, strawberry, papaya and grapefruit fruit.
Garlic
Playing garlic prevents the accumulation of cholesterol on the blood vessels. As a result, reducing the chance of clotting blood clotting of blood vessels.
Avocados
The 'beta-cystosal' ingredients in this diet reduce the cholesterol intake from food to the body. It also helps to increase the level of beneficial cholesterol known as 'HDL' in the body.
Tea
The 'flavonoids' contained in it are a powerful anti-oxidant that reduces 'LDL' or harmful cholesterol levels. The 'LDL' which is responsible for closing the 'plac' in the bloodstream.
Dark Chocolate
Dark Chocolate has plenty of 'flavonoids'. So it is like fighting tea, against the 'LDL'.
Soy
Saya is a healthy alternative to edible fat and meat. Soya is an excellent source of vegetable protein, so that there is no 'saturated fat' on the actual meat. The food that can reduce cholesterol.****?
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