Wheel of Fruits and Vegetables- Colors of Fruits and Vegetables are Matter
There are variety of colors of fruits and vegetables not only provide eye candy , but mixing them a broad range of nutrients. There are ways to eat smarter and to get to know how to best use plant food for your health. It appears from some researches studies that certain color of food may be good for specific conditions. Some peoples are not aware about the importance of color when selecting their food.
Here we are know describing you about the color importance and color specification of the fruits and vegetables.
RED FRUITS and VEGETABLES
Red fruits and vegetables contains nutrients such as Lycopene, Ellagic acid, Quercetin and Hesperidin to name a few. These nutrients reduce the risk of Prostate Cancer, Lower Blood Pressure, reduce Tumer Growth and LDL Cholestrole levels, Scavenge harmful free-redicals and support join tissue in arthritis cases.
ORANGE and YELLOW FRUITS and VEGETABLES
Orange and Yellow Fruits and Vegetables contains Beta-Carotene, Zeaxanthin, Flavonoids, Lycopene, Potassium and Vitamin C. These nutrients reduce age-related macula degenration and the risk of Prostate Cancer, lower LDL Cholesterole and Blood Pressure, promote Collagen formation and healthy joints, fight harmful free radicals, encourage Alkaline Balance and work with Magnesium and Calcium to build healthy bones.
WHITE FRUITS and VEGETABLES
White Fruits and Vegetables contains nutrients such as Beta-Glucans, EGCG, SDG, and Lignans that provides powerful immune boosting activity. These nutrients also activate natural killer B and T Cells, reduce the risk of Colon, Breast and Prostate Cancer, balance Harmone Levels, reducing the