Want to keep body pollution free? Eat these five meals!

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As long as the cities go, pollution is increasing. Getting out of the street means being overwhelmed by pollution.

School students, office workers, everyone's victims Especially those who travel on buses, trains, taxis, and more on the pollution impact on them. But it is not possible to change the environment alone. So we have to protect ourselves from pollution. So change the diet. Put five things in the daily diet list that will give your body strength to fight pollution.
Lemon: Doctors often recommend eating lemon for adequate vitamin C in the body. As the skin becomes bright, the energy of digestion also increases. As well as following the rules, drinking lemon water can keep dehydration very far away.

There is also the quality of drinking lemon tea again. The problems of lime and neck will be solved. Besides, lemon is also protected from skin cancer.
Molasses: Winter is the name of the gourd. Many eat only for taste without knowing the quality of molasses. There are many iron rolls. Which increases the amount of hemoglobin in the body. That is why oxygen movement in the blood increases. Naturally, pollution does not have a bad effect on the body.

Walnut: quite expensive. But a little too much work. Pollution is mainly due to respiratory problems. The walnut helps to keep the lungs free of pollution. There is one more benefit. Walnuts do not compare the walnuts. When tired of pollution, it is very tired to return home. Then the walnut can become your medium of instant energy.

Water: Doctors recommend drinking at least two feet of water every day. The role of water to keep pollution away from the body is undeniable. Besides, if the stomach is clean and the digestion is good then the body is healthy. Which helps fight pollution.

Cranberries: These fruits have many times to look like a red grape. There are vitamins C, E and A. Vitamin C is not stored in the body. And so if cranberries are on the food side, the lack will be filled with effortlessness. Besides, there are many types of diseases on the skin due to pollution. Such as allergies, bash etc. Cranberry protects your skin from those too. Energizes the fight with infection.