HEALTH BENEFITS OF TOMATO

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Tomato is a delicious and nutritious vegetable( fruit). Tomatoes are available throughout the year. It can be eaten raw, it is also used in cooking. Experts advise to eat tomato as raw food to get maximum benefit.

Food Ingredients:

Tomatoes contain Vitamin C, Vitamin A, Vitamin K, Folic Acid Lycopyne, Chromium and more important vitamins.

Advantages:

It is helpful to reduce cholesterol levels and blood pressure. So regular intake of tomatoes, the risk of heart attack or stroke will decrease.

Tomato is quite useful for diabetes. This vegetable keeps the blood glucose levels under control.

➢ Tomatoes contain vitamin A which enhances the eyesight.

➢ Tomato supplies essential antioxidants in the body.

➢ Prevent certain types of cancer. Among them, stomach, colorectal and prostate cancer are one of the major.

➢ Tomato juice is more beneficial than any soft drink after physical exertion. Researchers said, after the exercise or any other physical work, tomato juice plays a special role in recovering muscles.

➢ Tomato Natural Antiseptic.

....and many more.

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Thank you all
@bikash-tutor