Eating for a healthy heart doesn't have to be boring or tasteless! Kelly from Bridge Street has some fantastic tips to keep your heart and taste buds happy. Let's dive into the delicious world of heart-healthy eating!
The Heart of the Matter
Kelly's recent segment on Bridge Street focused on maintaining a heart-healthy diet, and it's all about making smart food choices. Heart disease is a serious concern, but with a few simple swaps and additions, you can take control of your health.
Kelly's Top Picks for a Healthy Heart
1. Olive Oil: The Liquid Gold
Olive oil is a staple in Kelly's kitchen! She recommends using extra virgin olive oil, which is packed with antioxidants and healthy fats. Drizzle it over salads, use it for cooking, or even add it to your morning toast. Say hello to a healthier heart and a happy palate!
2. Avocados: Nature's Butter
Avocados are a true superfood. Rich in healthy fats and vitamins, they are a perfect addition to any meal. Kelly suggests adding them to salads, spreading them on toast, or even making a delicious guacamole. Your heart will thank you for this creamy delight!
3. Nuts and Seeds: Crunchy Goodness
Nuts and seeds are tiny powerhouses of nutrition. Almonds, walnuts, chia seeds, and flaxseeds are Kelly's top picks. Sprinkle them on yogurt, mix them into salads, or enjoy them as a snack. These crunchy treats are packed with omega-3 fatty acids, which are great for your heart.
Simple Swaps for a Healthier You
Kelly also shared some easy swaps to make your favorite dishes healthier:
- Greek Yogurt: Use it instead of sour cream for a protein-rich, low-fat alternative.
- Cauliflower Rice: A brilliant way to reduce carbs and increase veggie intake.
- Spices and Herbs: Ditch the salt and amp up the flavor with these natural flavor enhancers.
Kelly's Final Tip: Keep it Colorful!
A colorful plate is a healthy plate! Fill your meals with a rainbow of fruits and veggies. From vibrant berries to leafy greens, each color brings its own nutritional benefits.
Eating for a healthy heart can be delicious and enjoyable. Try out Kelly's choices, and your heart will be smiling from ear to ear (or should we say, beat to beat!).
Source: https://www.localsyr.com/bridge-street/maintaining-a-heart-healthy-diet-with-kellys-choice/