Benefits of orange juice

The benefits of orange juice According to the American Journal of Clinical Nutrition published a study shows that drinking two cups of orange juice a day increases the concentration of vitamin C in the body by 40 to 64 percent.

Orange juice contains antioxidants that protect the body from the harmful effects of free radicals and molecules that may cause tissue damage.
Eating orange juice, along with the good content of carbohydrates, prevents the formation of inflammation within the body, making it good for prevention against the development of insulin resistance as well as atherosclerosis.

Orange juice helps improve diastolic blood pressure. It contains hesperidine, which improves the activity of small blood vessels, as well as reducing the risk of cardiovascular disease.

Eating orange juice helps to reduce the levels of bad cholesterol in the blood. Orange juice helps promote immune function and protect against cancer.

Enhances the intake of orange juice from cell repair as well as from metabolism. Like other liquids, orange juice detoxifies the body. Orange juice is very useful in preventing gastric ulcer infection.

Orange juice contains jackets and therefore has the ability to prevent kidney disorders as well as from the formation of kidney stones.

The orange juice content of vitamin C and antioxidants helps to reduce skin aging and make wrinkles and increase freshness. The orange peel and peel can be used in many skin care recipes or in some cooking recipes, especially desserts.