Ramadan is coming soon. When breaking the fast, a dish that is very familiar takjil is kolak, fruit ice and of course dates.

Eating dates is not just a sunnah, but also has many health benefits. Dates have a sweet taste. Therefore, many variants of snack that can be produced from this one fruit.

In 100 grams of dates there are 696 mg of potassium, 54 mg magnesium, 0.2 mg of vitamin B6, as well as some other very beneficial nutrients and help restore energy in the body.

So what do you get if you consume 3 dates for a week?

1. Dates contain natural sugars including glucose, fructose and sucrose. If you feel lack of energy, then the consumption of dates can restore the energy that has been lost. Fiber content in dates is also able to keep your daily energy intake to stay strong during the move throughout the day.

2. The content of soluble fiber in dates can prevent constipation. In addition, fiber dates can maintain healthy colon so you can avoid colon cancer and hemorrhoids.

3. Anemia is one of the common health problems in women and children. By eating dates regularly for several days, you will feel the improvement because the iron content is high enough in it.

4. Dates contain selenium, manganese and magnesium are very important in keeping the bone in order to stay strong, you know.

5. Dates contain potassium that can reduce the risk of stroke and lower levels of bad cholesterol in the body. High levels of LDL or high cholesterol can trigger heart disease.

1. Insoluble fiber in dates can control diarrhea. In addition, you will get more energy by eating dates while diarrhea.

2. Dates are flexible. Dates can gain weight because of the sugar content in it. But if you consume dates with cucumber, your weight will be controlled.

That's some of the benefits of dates you can get by eating them regularly at least 3 dates for a week. You too will feel a very nice change. How, are you interested to try it?

source

@abdoelhadi