Here's a Lot of Benefits of Garlic, You Must Know!

Garlic is not only powerful in creating a sense of cuisine but also very powerful to be a drug or an antidote to disease. The easy way to get a myriad of benefits from onions is to chew directly when it is raw, this way very opposite of course with people who do not like onion.

However, considering how big the benefits of onions in health why not try, if you regularly eat onions at least twice a week, it will get a myriad of benefits including:

1. Lowering cholesterol

Consuming 10 grams of raw garlic every day for two months managed to help lower cholesterol levels quite a lot. Besides eating raw garlic can increase good cholesterol levels.

2. Lowering the risk of cancer

Raw garlic is very rich in bioactive sulfur compounds, these compounds can prevent the formation of cancer cells in the body. This is because bioactive sulfur serves to repair or kill damaged body cells, protect the body from cancer-causing substances and inhibit the spread of unhealthy cells.

Various scientific studies around the world have proven the efficacy of eating raw garlic to kill cancer cells such as breast cancer, pancreatic cancer and lung cancer.

3. Prevent high blood pressure

The content of polysulfide in garlic proved able to control blood pressure for people with hypertension. Polysulfide will help relieve and open blood vessels so as not to get too much pressure. Eating raw garlic for three months was able to lower blood pressure up to 10 mmHg.

4. Prevent heart disease

Eating raw garlic can help reduce the buildup of plaque on the coronary arteries, the blood vessels that pump into the heart.

5. Relieves inflammation, infection and colds

The disease is quite common and familiar this was apparently can be appeased with raw garlic loh. Active allicin compounds contained in onions have antiviral, antimicrobial and antifungal functions.

6. Maintain brain health

Disorders that attack the brain such as Alzheimer's disease and dementia can be prevented by consuming raw garlic. High S-allyl-L-Cysteine ​​(SAC) and antioxidant content of garlic can keep the brain from damaging. In addition, eating raw garlic can prevent the buildup of plaque or harmful substances in the central nervous system.

7. Overcoming hair loss

Alopecia or baldness is caused by an autoimmune disease. Eating raw garlic can stimulate hair growth in the head.

Well, many do not benefit from garlic. In addition to the relatively affordable price of garlic consumption also does not cause side effects loh, because the herbs and very safe of course.

However, when we eat raw garlic there will be a smell of unpleasant odor. How to solve it? Easy. Wash the onions and then eat them with walnuts that make fragrant like, basil leaves, celery or leaves kenikir.

Do not forget, toothbrush after consuming raw garlic to keep the mouth fresh and not smelly.

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Source:http://tz.ucweb.com/12_43gbG