Health experts recommend that we eat enough fish to meet our daily nutritional needs. However, in fact not all types of fish we can consume. Instead, healthy, some types of fish can actually trigger a problem in the body.
What kind of fish should be avoided?
Here's a row like I gather from Fox News.
1. Mercury fish.
Sharks, swordfish and tuna ahl do contain nutritional value for the body, but contain high mercury. Therefore, gynecologist from Hackensack University Medical Center in New Jersey, Dr. Manny Alvarez does not recommend that we consume it twice a week. Actually, the National Resources Defense Council in the United States advises people not to consume these three fish because of their high mercury content. On the other hand, the consumption of shark, swordfish and tuna ahl can damage the balance of the environment. In addition, other types of fish such as grouper, Chilean sea fish, yellow fin tuna, albacore canned tuna and Spanish mackerel also should not be consumed more than three times a month.
2. Rare fish.
The over-fishing of Atlantic codes over the past few decades has caused problems in the fish population. If you are interested in consuming Atlantic codes while visiting Portugal, Spain, Italy, and Brazil, try picking codes that come from fish farms, to minimize negative impacts on the environment.
3. High cholesterol fish.
Lobster is very high cholesterol, in addition it is relatively expensive and no more valuable nutritional value than other types of fish. In addition to lobster, other types that you should not consume, among others, because the fat content and high mercury.
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